![]() ![]() When the study participants slept on their right side, ECG activity was almost indiscernible. ![]() The results could be observed by watching electrocardiogram (or ECG) activity while subjects slept. A 2018 study found that sleeping on the left side caused the heart to shift and turn. One caveat to the left-side list is if you have a heart condition. Although their findings await testing in humans, academics posit that a lateral sleep position helps to remove waste products, including those in the brain. Boosts Brain PowerĪ 2015 animal study found that side sleeping helps the body remove toxins from the brain and may even decrease the risk of neurological disease. Because side sleeping reduces pain in the hips and back, it can cut down on unnecessary aches and pains throughout the night (especially important for expectant mothers!). Many medical experts suggest sleeping on your side if you suffer from a chronic or acute pain condition such as fibromyalgia, complex regional pain syndrome (CRPS), arthritis or a simple muscle pull. If sleep apnea is a concern, a 2011 study found that side sleeping decreased the frequency of obstructive respiratory events in patients experiencing mild and severe disease. Sleeping on your side keeps your airways open, reducing-and sometimes even eliminating-snoring altogether. Reduces Snoringĭoes snoring keep you (or your partner) awake at night? If the answer is yes, experts suggest you may want to consider side sleeping. If you often wake up to pinching nerve pain, or an achy lower back, you may want to consider sleeping on your side. Side sleeping aligns your neck, head and spine, keeping everything in a neutral position and relieving unnecessary pressure on your muscles and nerves. ![]() Take a look at the 9 benefits below, and keep in mind that some are specific to sleeping on your right side, instead. While the left side may be the “best” for your health in most cases, there are some caveats. According to researchers, left-side sleeping encourages better digestion and lymphatic drainage, boosts brainpower and reduces snoring. Sleeping in a westward direction can cause nightmares, according to anecdotal claims.Long story short, the left side is the best side for sleeping when it comes to your health. Vastu shastra practitioners believe that sleeping with your head pointed south reduces the risk of high blood pressure. The benefits of vastu shastra sleeping direction need more clinical backing, but some researchers note the benefits of spatial principles on human health overall. This is because the human head is considered to have a polar-like attraction, and it needs to face southward to attract opposite poles while you sleep. The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward.Ī north-to-south body position is considered the worst direction. When it comes to sleeping direction, it’s believed that space (“panch bhutas”) directly interacts with the wind, sun, and other elements to affect our well-being. This is why the scientific principles are widely adapted in Indian architectural use and design. Vastu shastra is primarily concerned with space. Recommended sleeping direction per vastu shastra While there’s much more to feng shui and vastu shastra beyond sleep hygiene, both practices hold the belief that the way you lie down at night can affect your overall sleep quality and health. In fact, the direct translation is “science of architecture.”īoth practices have different histories, but their principles are similar: The way spaces are designed for people can either benefit or damage your health.Įach practice is also based on the four directions (north, south, east, and west), as well as the five major elements of nature: Vastu shastra, on the other hand, focuses on Indian architectural balances based on science. You may have even come across information concerning feng shui and vastu shastra and their guiding principles on body position while you sleep.įeng shui is an ancient Chinese practice that focuses on energy and placement in your everyday life, including space, in order to achieve balance. When it comes to getting good sleep, you may already know about setting the scene with darkening curtains, a lower room temperature, and other healthy habits. ![]()
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